Emotional weather
Represent your current emotional state using simple pictures.
🎨 Introductory offer Instant access
✦ Digital library · Instant access
From mental overload to deeper inner peace in 7 days with guided art therapy exercises that you can do at home, starting today.
Collage, creative journaling and colorful exercises to express what you feel - without having to talk about it, explain everything or know how to draw. Ten minutes a day can be enough.
★★★★★
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🔒 Secure payment 📧 Instant access 🎁 6 bonuses in the package 📱 100% digital
🛡️ 30-day guarantee · 🔒 Secure payment · 📧 Instant access by email
Does this sound familiar?
The problem is not a lack of willpower. Sometimes there's just too much going on inside and you don't know how to express it.
Your brain never stops: you constantly ruminate on things, overthink everything, and get completely exhausted - even if you feel like "you didn't do anything special".
Guided exercises help you slow down, find yourself and quiet the flood of thoughts.
You keep a lot to yourself: certain feelings are difficult to put into words.
You will learn to express yourself with the help of colors, writing and shapes, without the pressure of perfection.
You distract yourself with social media, but the mental tension returns as soon as you put the phone down.
You are giving yourself a real breathing break to calm down and reconnect with yourself.
Art therapy is a simple, visual and intimate way to give form to your feelings.
The Art Therapy Handbook provides you with a tangible starting point.
The Art Therapy Handbook provides you with a tangible starting point.
You don't have to be able to draw to use art for self-expression.
This is not about creating perfect works. The goal is to experience creativity, to express yourself, release tension and reconnect with yourself - all in just a few minutes a day.
Who is this manual for?
Same manual, two ways to use it.
For you
For your well-being
- You want to express your feelings without having to explain
- You have no artistic experience - and you don't need it
- You just want 10 minutes of peace in your day
- You go at your own pace, at home
For your professional practice
To support others
- For psychologists, therapists, teachers, coaches, social workers
- More than 100 ready-made exercises for individual or group sessions
- Complete with application and interpretation guide (bonus 5)
- Tools to help you express yourself when words are hard to come by
Do you recognize yourself in both profiles? You can use the manual in both ways.
From inner tension to greater calm, in 4 simple steps
You choose an exercise, prepare the necessary tools and follow the guide step by step.
1
You choose one of the more than 100 recommended exercises
2
You prepare paper, colors or simply the tools you already have at home
3
You follow instructions and let yourself be guided without striving for perfection
4
You complete the exercise at your own pace and take a moment to observe how you feel
No prior experience is required Also ideal for beginners At home or in a therapy session 100% digital
A LOOK INSIDE THE HANDBOOK
See exactly what you're getting
Here are 10 practice pages from the manual. You get onedigital PDF with guided instructions and printable worksheets— this is not a video course, nor is it a drawing course.
The self-esteem sunflower
Identify your strengths and give them space through colors.
Balloons of letting go
Write down what you want to let go of: fears, regrets or distressing thoughts.
The mountain of inner strength
Visualize the challenges you have overcome and the resources you have developed.
The gratitude tree
Write down and colour the things that make you feel grateful.
Bridge to wellbeing
Connect what you feel today with what you want to develop for your well-being.
The hourglass of time
Decide what you want to leave behind and in what direction you want to go.
The path to self-acceptance
Describe the most important milestones of your personal development.
Stress-relief balls
Identify sources of stress and resources to help you better manage them.
The river of letting go
Write down what you want to let go of, then imagine it drifting away.
📄 Digital PDF
🖨️ Printable worksheets
✍️ Step by step guide
🎨 You don't need experience
🎁 When purchasing, you will receive the Art Therapy Handbook + 6 digital bonuses included, at no additional cost
Everything you need to get startedeven today
Instant access · One time payment · Available on all your devices
📲 The Art Therapy Handbook and 6 bonusesdigital files, which you can download and print at home if you wish. The images below are illustrations —we do not send physical products by post.
MAIN PRODUCT
Art Therapy Handbook
The core content includes guided art therapy activities, creative journaling, and emotional expression exercises that can be done without prior knowledge — at home or in your professional practice.
1. BONUS
17 additional art therapy activities
Creative exercises to explore your emotions more deeply.
2. BONUS
20 exercises for self-esteem
Guided exercises to develop your confidence and support your well-being.
3. BONUS
Self-discovery cards about fears
50 questions to better understand your fears, gain perspective on things, and move forward with a clearer head.
4. BONUS
Overcoming emotional blocks
Tools for identifying blockages, keeping distance and opening up new thinking perspectives.
5. BONUS
Application and interpretation guide
Discover how to propose, use and interpret activities step by step — for yourself or to support others.
6. BONUS
Strengthen your confidence
Inspirational cards with messages to feed and strengthen your confidence.
🆕 NEW · EXTRA GIFT
100 More Art Therapy Activities — 2nd Edition
A new collection that is completely different from the Art Therapy Handbook: new drawings, new guides and new tasks to continue your emotional exploration and deepen your practice.
Total value of the 6 bonuses:R1,018.02
🎁 6 BONUSES INCLUDED
· + 1 extra gift as an addition
A creative collection to better experience and express your emotions
The Art Therapy Handbook brings together exercises, resources, and practical guides to help you create space for emotional expression—for yourself or for those you support. You don't need any prior experience.
0Activities
0Bonuses included
0More exercises
0
★★★★★
Rating /5 in the original0Instant access
0Day guarantee
Introductory offer
Art Therapy Handbook
+ 6 exclusive bonuses
- 🎨Art therapy handbook — main contentR1,536.31
- 🖼️17 additional exercisesR185.10
- 💜20 exercises for self-esteemR148.07
- 🃏Self-discovery cards about fearsR166.61
- 🔓Overcoming emotional blocksR185.10
- 📘Application and interpretation guideR148.07
- ✨Strengthen your confidenceR185.10
- 🆕Extra gift: 100 exercises — 2nd editionINCLUDED AS AN EXTRA
The value of the contents presented: R2,554.28
US$15.40
Instant access · One time payment
GET ACCESS NOW →🔒 Secure payment · 🛡️ 30-day money-back guarantee
What people who use the manual say
At home, for a quiet moment. Or in your practice, to open a new way for expression.
★★★★★
Camille Martin
Lyon
★★★★★
"After the kids fell asleep, I downloaded the file thinking I'd try just one exercise. I ended up not even noticing and spent almost half an hour on it. I especially like that the instructions are simple and don't require drawing at all. I printed out a few pages and keep them by my desk so they're close at hand when I feel like it."
Julie Bernard
Bordeaux
★★★★☆
"At first I have to admit, the material seemed a bit overwhelming and I didn't really know where to start. After flipping through a few pages, I picked a simple color exercise and really enjoyed it. Now I open the file every couple of days and pick something that fits my mood. I just wanted a little more direction to start."
Claire Moreau
Nantes
★★★★★
"When I'm stressed, I tend to be stuck in front of my phone without noticing the time passing by. I've tried replacing that with a ten-minute exercise before bed. I'm not saying it solves everything, but at least I have something meaningful to do instead of scrolling through a screen for hours."
Élodie Laurent
Toulouse
★★★★★
"I did the first assignment one morning while drinking my coffee. I thought it would be like a simple coloring book, but it also has questions and little thought-provoking ideas that make me think about certain things as I create. Now I just print out the pages I like and do them at my own pace."
Sophie Dubois
Lille
★★★★☆
"I bought it because I wanted something to do at home, away from screens. Some tasks suit me better than others, but I think that's perfectly normal. There are plenty of them so I can always find something that suits the moment. And printing at home is super easy."
Manon Lefèvre
Strasbourg
★★★★★
"I can't draw at all. When I first opened the file, I told myself that I would never be able to do this. Then I started with a very simple task that was more based on colors and writing. Since then, I don't ask myself if what I'm doing is beautiful, I just focus on the practice."
Amélie Roux
Montpellier
★★★★★
"I try to reserve a quieter moment for myself once a week, usually on a Friday afternoon. Now I pick a page and sit down with a cup of tea. Sometimes I finish the task, sometimes I don't, and that's what I love about it: I don't feel like I have to necessarily create something."
Laura Fontaine
Paris
★★★★★
"What I appreciate most is that I have to prepare almost nothing. I already have paper and pencils at home, so that's more than enough. Yesterday, after a long day at work, I did an assignment for fifteen minutes or so. For me, it's a nice way to end the day when I get home."
30 day money back guarantee
You will receive the access immediately by e-mail, download it to your device, and try the first tasks at home. If you feel that the material does not meet your expectations, you can request a refund within 30 days of purchase.The goal is simple: to give you clear material for self-expression, to quiet the flood of thoughts, and to create real me-time for yourself.
Frequently asked questions
1. Do I need to be able to draw or paint?
No. The goal is not to create beautiful artwork or learn to draw. The activities use creativity as a means of emotional expression, even if you have no artistic experience.
2. What tools do I need?
You can start with paper, pencils, felt-tip pens, pens, magazines, scissors, glue, or simply with the tools you already have at home.
3. Can I use the manual in my professional practice?
Yes. Helping professionals - psychologists, therapists, teachers, coaches, social workers - can use these tasks during their work, individually or in groups. Bonus 5 (Application and Interpretation Guide) shows how to offer and interpret tasks. Access remains personal: you can use the tasks in your own practice, but the resale or distribution of the files is not allowed.
4. Is it therapy or medical treatment?
No. This is a tool for wellbeing and creative self-expression, designed to help you pause and give form to what you feel. It does not replace medical or psychological care and is not a treatment. If difficulties are significant or persist, consult a healthcare professional.
5. How much time do I need per day?
Many tasks can be completed in 10-20 minutes. The goal is that you can easily fit it into your everyday life, without pressure or performance goals.
6. What exactly do I get?
You will receive the material of the Art Therapy Handbook with the guided tasks, the exercises for emotional expression and the creative diary, as well as the 6 digital bonuses. You also get a new extra gift with 100 different tasks.
7. How do I get the content?
Access is immediate and automatic. After confirming the purchase, you will receive access to the digital content directly by e-mail, without waiting or additional steps. Also check your spam folder.
8. Is there a warranty?
Yes. You have a 30-day money-back guarantee to explore and try the materials. Access will be sent by e-mail immediately after purchase.
You can keep putting your emotions aside.
Or you can finally give yourself space to experience them.
You don't need any art experience. Choose a task, spend 10 minutes on it, and simply start giving form to what you feel.
✅ GET ACCESS NOW →🎁 6 bonuses · 🆕 Extra gift included · 🛡️ 30-day guarantee · ⚡ Instant access
Privacy Policy
Privacy Policy of the Art Therapy Handbook
We respect the privacy of all persons who visit our website, shop with us, or contact us.
1. Collected information:Name, e-mail address, contact details and data required to process the purchase.
2. Use of information:To manage orders, provide access to the digital product, provide customer service and improve the user experience.
3. Payment and security:Payments are processed through secure external platforms. We do not store bank card details.
4. Third parties:We do not sell your personal data and only share it with third parties if it is necessary for the operation of the service.
Terms of use
Terms of use of the Art Therapy Handbook
By purchasing, you accept the following conditions. Access is personal and non-transferable. Resale, distribution or reproduction of files is prohibited.
Professional use:You can use the exercises in your work as a helper, individually or in a group. This license does not include the right to resell, distribute or publish the digital files.
Product:This is a 100% digital product. We do not post physical products.
Access:Access is available immediately after purchase, via the link received in the e-mail.
Warranty:You have 30 days from the date of purchase to request a refund in accordance with our refund policy.
Refund Policy
30 day warranty
We offer a 30-day money-back guarantee if the materials do not meet your expectations. The 100% digital nature of the product is clearly indicated on this page, at checkout and in the confirmation email.
How to request a refund:Write to us at hogarsabiolat@gmail.com within 30 days of purchase.